This taco salad is without grace: beef flavored chili, spicy cheddar, green vegetables and tomato dressing with lime and corn chips on top. Due to its vivid taste and the saturation of the salad will not leave you hungry. one serving: (4 total) Calories 430, total fat 22 g., saturated fats, proteins 29 g, carbohydrates 36 g, fiber, mg, cholesterol mg., натрий мг., сахар г. 
Time: 1 hour.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Meat
- 350 gr lean ground beef
- 2 cloves of garlic, chop
- 440 gr. black bean, no liquid
- 1 tbsp. l chili powder
- 1/4 tsp cayenne pepper, plus more to taste
- 1/3 Art. water
Gas station
- 4 medium tomatoes, diced
- 2 tbsp. l olive oil
- 2 tbsp. l fresh lime juice
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Salad
- 2 heads of romaine lettuce, chopped
- 1/2 tbsp. grated cheddar cheese
- 60 gr (about 32 pcs.) baked corn tortillas tortillas
Recipes with similar ingredients: ground beef, black beans preto, romaine lettuce, cheddar cheese, tortilla, tomatoes, lime juice, ground cayenne pepper, chili seasoning, garlic
Recipe preparation:
- To cook meat, heat a large frying pan in moderately high fire. Add ground beef and fry while it is will not lose its pink tint, stirring occasionally and breaking lumps with a spoon. Add the garlic and beans and cook another 2 minutes. Add chili powder, cayenne pepper and water, stir until everything will not connect, and almost all the liquid will be absorbed. Remove from heat and let cool slightly. The meat mixture can be prepared 3 days before use and keep refrigerated in airtight container.
- To make dressing, mix in a medium bowl tomatoes (along with juice), oil, lime juice, salt and pepper. Gas station can be prepared 2 days before serving, stored in the refrigerator in airtight container.
- Put on 2 tbsp. romaine lettuce on each plate or in lunch box. Add 1 tbsp to each serving on top. meat mixture with 2 Art. l cheese. If you want to take a salad with you in a lunch box, 3/4 tbsp. place the tomato dressing in a separate container with a lid, and about 8 pcs. chips in a separate package. Just before serving pour the tomato mixture with the liquid into each serving of salad, add broken corn tortilla chips on top. get a lot of fresh ideas on how to fill out the lunch box from articles.
