Bean salad with ground beef, tomato dressing and chips

This salad is without grace: beef flavored with chili, hot cheddar, green vegetables and tomato and lime dressing, and on top are corn chips. Due to its vivid taste and Saturation salad will not leave you hungry. Nutritional value of one servings: (total 4) Calories 430, total fat 22 g., saturated fat g., proteins 29 g., carbohydrates 36 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: one hour. Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

Salad

2 heads of romaine lettuce, tear leaves
1/2 tbsp. grated cheddar
60 gr tortilla corn chips (about 32 chips)

Bean Sauce

350 gr lean ground beef
450 gr black bean, no liquid
2 cloves of garlic, knead
1 tbsp. l chili powder
1/4 tsp cayenne pepper, plus more to taste
1/3 Art. water

Tomato dressing

4 medium tomatoes, diced
2 tbsp. l olive oil
2 tbsp. l fresh lime juice
1/2 tsp salt
1/4 tsp black pepper

Recipes with similar ingredients: black preto beans, minced meat beef, romaine lettuce, tomatoes, chili seasoning, lime juice, cheese cheddar pita chips

Recipe preparation:

To cook meat, heat a large skillet over medium heat. Add ground beef and cook until it becomes pink, sometimes stirring and kneading the lumps with a spoon. Add garlic and beans, and cook another 2 minutes. Add chili powder, cayenne pepper and water and simmer, stirring, until spices disperse, but the liquid does not absorb. Remove from the stove and let cool the meat sauce a little. It can be prepared in advance for 3 days and store in an airtight container in the refrigerator.
To make tomato dressing in the middle bowl combine tomatoes (with your juice), oil, lime juice 4 season salt and pepper. Gas station can be prepared in advance in 2 days and Store in an airtight container in the refrigerator.
Lay out 2 tbsp. lettuce leaves in each container for lunch. Top 1 tbsp. meat sauce, and sprinkle 2 tbsp. l cheese. In a separate container, tightly close 3/4 tbsp. tomato refueling. Put everything in the lunch box and put 8 chips in the allotted branch. Right before eating, pour a portion of tomato dressing over each serving of salad and crumble the tortilla chips on top. You can read a short note on how to fill lunch boxes.