For this quick garnish of pre-made ingredients, Rachel Ray mixes red pepper, bright corn and hearty black beans with light dressing with cumin and lemon juice. Nutrition value of one servings: (total 4) Calories 257, total fat 8 g., saturated fat g., 9 g proteins, 37 g carbohydrates, fiber, mg cholesterol, sodium мг., сахар г. 
Time: 25 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 400 gr. black bean (without liquid)
- 2 tbsp. frozen corn kernels
- 1 chopped small red bell pepper (remove seeds)
- 1/2 chopped red onion head
- 1.5 tsp ground cumin (half a handful)
- 2 tsp hot sauce (preferably Tobasco), determine the amount on eye
- 1 lime juice
- 2 tbsp. l vegetable or olive oil, by eye
- Salt and pepper
Recipe:
Combine all the ingredients in a bowl. Let it brew for at least 15 min., so that the corn is completely thawed, and the tastes are mixed, then mix and serve. As thawing the corn will cool the other ingredients of this simple salad so that its You don’t even have to put it in the refrigerator! Recipes with similar ingredients: black preto beans, corn, bell peppers, onions red, cumin, tabasco sauce, lime juice
