Bars of oatmeal and dates: video recipe

2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 301,54kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  301,54kcal

• Rating

• Recipe

The recipe for home cooking wholesome and delicious bars on snack! I bought bars with this composition in the store, and then I decided to make them myself. From this amount of products it turned out 24 pieces. I have oatmeal quick cooking, the bars of it are more tender. You you can take any. But in any case, these are soft bars!

Let’s get started!

Ingredients

0/8 ingredients

• dates – 20 pcs.
• raisins – 200 g
• water – 280 ml
• coconut oil – 2 tablespoons
• oatmeal – 400 g
• sunflower seeds – 100 g
• cinnamon to taste
• coconut flakes – 50 g

1 ч1 ч 301,54

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pour dates and raisins with boiling water for 15 minutes.
2. We send raisins, dates (seeds to get), coconut to the blender oil and water. Grind into pasta.
3. In a bowl with oatmeal, add the seeds, cinnamon, coconut and pour the mass from the blender. Mix. I tried first make it a fork, then already interfered with my hands.
4. We distribute the mass into a rectangle 2 cm thick on a baking sheet with baking paper.
5. We bake for 25-35 minutes in an oven preheated to 180С. Cool and cut. Store up to a week in an airtight container at room temperature.