Barley porridge with baked pumpkin and cranberries

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 180.09kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  180.09kcal

• Rating

• Recipe

If you do not know how to diversify your breakfasts during Lent, when you need to adhere to a special diet, then try making homemade delicious barley porridge with baked pumpkin and cranberries. Barley porridge has a very delicate and pleasant taste, it It goes well with sweet fruits (apples or pears). AT this added sweet pumpkin. Making porridge is very simple. prescription.

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Ingredients

0/7 ingredients

• 300 g barley groats
• 500 g pumpkin
• 100 g dried cranberries
• 2 tbsp. l vegetable oil
• 2 tsp cinnamon
• 1 tbsp. l brown sugar
• salt

45 мин45 мин 180.09

Great job

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Steps

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1. We rinse barley groats in advance, pour a liter of water and leave for 8 hours. After boil the porridge in the same water in for 20 minutes.
2. Soak cranberries in hot water (100 ml) for ten minutes. Then we recline on a sieve. Cut the pulp of the pumpkin into cubes.
3. Put the pumpkin in a baking dish, sprinkle with oil and send to the preheated oven for ten to fifteen minutes. We set the temperature to 220 degrees. Mix several times.
4. In the finished porridge, add cranberries, pumpkin, sugar, salt, cinnamon. Mix, wrap in a towel and leave alone on Fifteen minutes.

Keywords:

• tasty breakfast
• pumpkin breakfast
• lean breakfast