Baked swordfish with tomato

12

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 114.13kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  114.13kcal

• Rating
  

  5 out of 5

• Recipe

It is advisable to pour the fish with olive oil so that it does not became dry during baking and aromatized more strongly. If the sword is cooked correctly at home, then it is obligatory will please you with its taste. And besides, such a dish can be made both during diet and during fasting!

Let’s get started!

Ingredients

0/6 ingredients

• Swordfish – 2 pieces
• Cherry Tomatoes – 150 g.
• Caper – 1 tablespoon
• Parsley
• Olive oil
• Salt

5 из 5 1 25 мин25 мин 114.13

Great job

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Steps

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1. Pour a little oil on the baking paper and place the pieces fish.
2. Cut the tomatoes into slices, add them to the top of the fish with capers. Sprinkle with chopped parsley and season with salt.
3. Pour oil and put in the oven for 20 minutes at 180 degrees. Enjoy your meal!

Keywords:

• quickly
• tomatoes
• proper nutrition
• simply
• swordfish