Baked Spinach Chicken

2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 136kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  136kcal

• Rating

• Recipe

Many people think that in 30 minutes it’s very difficult to cook at home. really tasty and satisfying dish, but they are very mistaken, in just half an hour you can make gourmet chicken baked with spinach and cheese.

Let’s get started!

Ingredients

0/6 ingredients

• Chicken fillet – 500 g
• Frozen Spinach – 200 g
• Onions – 1 pc.
• Cheese “Russian” – 100 gr
• Vegetable oil – 3 tbsp. l
• Cream 22% – 200 ml

30 мин30 мин 136

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Chicken fillet should be divided into 4 flat parts, for this you need to cut both breasts in half, as indicated in the photo.

2. Then peel the onion, cut it into a small cube and throw it on preheated pan with vegetable oil. Fry the onions for 1-2 minutes, add spinach (it should first be thawed in the microwave at low power) and cream. All ingredients mix and simmer them over low heat until the cream Do not start to thicken. 1 clove can be added to spinach if desired garlic, and spicy food lovers are advised to add a pinch cayenne pepper.

3. Next, take the chicken, salt it, add pepper and put in a baking dish. Pour spinach and onion on top, and sprinkle on it pre-grated cheese. We put the form in an oven preheated to 190 degrees for 20 minutes. After this time dish will be ready.

Keywords:

• Hen
• Main
• fillet
• spinach