Baked sea bass with cauliflower puree: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 85kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  85kcal

• Rating

• Recipe

Very tasty and healthy dinner, cooked at home.

Let’s get started!

Ingredients

0/5 ingredients

• Sea bass 800g
• cauliflower 400g
• cream 100g
• soy sauce 120g
• Provencal herbs 1 tsp

1 ч1 ч 85

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash and clean the fish. Remove entrails and gills. Put in a deep bowl and pour soy sauce. Sprinkle on top Provencal herbs. Put in the refrigerator for half an hour.
2. Preheat the oven to 200 °. On well oiled put the fish out, pour lemon juice on the outside and inside and bake for 20-30 minutes until golden brown.
3. Put the cauliflower in the pan. Pour 1 liter of water, bring to a boil, salt and cook for 5 minutes.
4. Preheat the cream to 50 ° -60 °, drain the water from the cabbage. Shift cabbage in a blender, pour cream and grind in mashed potatoes. Pepper salt to taste.

Keywords:

• proper nutrition
• A fish
• sea ​​bass