Baked Pumpkin Salad

3

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Simple dish
    • 0.0.3 134.68kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  134.68kcal

• Rating
  

  5 out of 5

• Recipe

I love pumpkin very much and suggest making light, tasty at home baked pumpkin salad. This dish can be made with pumpkin seeds or sunflowers.

Let’s get started!

Ingredients

0/7 ingredients

• pumpkin (peeled) – 300 g
• cucumber (small) – 2 pcs.
• arugula – 1 bunch
• pumpkin seeds (or sunflower seeds) – 50 g
• olive oil – 5 tablespoons
• dill to taste
• salt to taste

5 из 5 1 50 мин50 мин 134.68

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. We will prepare all the ingredients necessary for the preparation of the salad.
2. Cut the pumpkin into small cubes and send to bake until readiness in the oven.
3. Pour a spoonful of vegetable oil into the pan and lightly fry sunflower seeds or pumpkin seeds.
4. Wash arugula, dry and chop. Cucumbers cut into cubes.
5. Finely chop dill. You can also add parsley over desire.
6. In a deep container, mix all the ingredients, add the seeds and cooled pumpkin. Season the salad with olive oil and add over taste the salt.

Keywords:

• baked pumpkin
• salad with seeds
• pumpkin salad