Baked Mackerel on a Vegetable Pillow

one

• Time for preparing

  Contents

  • • 0.0.1 1h 10min
    • 0.0.2 Medium dish
    • 0.0.3 78.66kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 10min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  78.66kcal

• Rating

• Recipe

Delicious baked mackerel on a vegetable pillow is very simple and easy to cook at home conditions. Such a dish is suitable even for those who are losing weight, people who adhere to proper nutrition and not very strict diet. Make this fragrant dish and serve for lunch or dinner.

Let’s get started!

Ingredients

0/5 ingredients

• mackerel – 2 pcs.
• potatoes – 7 pcs.
• carrots – 2 pcs.
• onions (onions) – 1 pc.
• pepper to taste

1ч 10мин1ч 10мин 78.66

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the potatoes into plates, salt.
2. Put potatoes in a fireproof form, circles on top carrots and half rings of onions. Sprinkle with pepper.
3. We clean the fish from the insides, cut into pieces. Solim and pepper
4. We spread the pieces of fish on the vegetables and send them to bake in preheated oven to 180 degrees for 40-50 minutes.

Keywords:

• baked fish
• pp lunch
• A fish