Baked halibut with buckwheat

four

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Medium dish
    • 0.0.3 132.9kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  132.9kcal

• Rating
  

  5 out of 5

• Recipe

A rather interesting recipe for making buckwheat porridge at home with fish in ceramic pots. The combination of these two products is excellent original taste of the dish, which, in addition, you can also use as a diet.

Let’s get started!

Ingredients

0/11 ingredients

• Buckwheat Flakes – 400 g
• Salt
• Ground black pepper – to taste
• Water – 6 tbsp.
• Halibut – 1 kg
• Wheat flour – 5 tbsp. l
• Butter – 4 tbsp. l
• Vegetable oil – 2 tbsp. l
• Hard cheese (grated) – 8 tbsp. l
• Sour cream – 800 g
• greenery

5 из 5 1 50 мин50 мин 132,9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Buckwheat cereal to cook porridge. To do this, they should pour hot water, salt, cover and put on the fire. After 3 minutes add butter and mix.
2. Clean, wash and cut the fish into pieces. Salt and Spice up. Roll pieces in flour.
3. Pour vegetable oil into a pan and fry fish in it with both sides.
4. Put the buckwheat in the pots and then the halibut.
5. Make the sauce. To do this, put sour cream in a saucepan and bring it to a boil.
6. Warm the dry pan well and fry the flour on it. She is should acquire a cream color. Add butter to flour and mix quickly.
7. Stir in hot sour cream and salt over taste. Pour the resulting sauce with halibut porridge. sprinkle with grated cheese.
8. Put the pots in the oven, heated to 220 degrees. When golden crust forms on top, remove the pots and sprinkle greens.

Keywords:

• Potted dish
• buckwheat
• halibut
• A fish
• sauce