Baked flounder with vegetables

3

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 114kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  114kcal

• Rating

• Recipe

Flounder itself is a very useful product, and if to cook a tasty flounder at home with vegetables a very healthy dish rich in vitamins and amino acids.

Let’s get started!

Ingredients

0/12 ingredients

• Flounder – 1 pcs.
• Onion – 50 g
• Carrots – 50 g
• Asparagus – 50 g
• Champignons – 70 g
• Potato – 70 g
• Hard cheese – 100 g
• Vegetable oil
• Seasoning for fish
• Salt
• Pepper
• Lemon

1 ч1 ч 114

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. The first step is to put the pan on the fire and boil peeled potatoes. While it is boiling, peel and chop. in small pieces all other vegetables and mushrooms.

2. Preheat the pan and put onions with carrots on it and fry them for 5 minutes, then add asparagus and mushrooms. Stuffing bring to readiness, salt and pepper.

3. If the potato has already been cooked, then it must be peeled peel and cut into thin slices.

4. Grease a baking sheet with vegetable oil and put fish on it. Sprinkle flounder abundantly with fish seasoning.

5. Put a layer of potatoes on top of the fish, then fried vegetables, and at the end, fill everything with grated hard cheese.

6. Bake flounder in the oven at a temperature of 220 degrees from 25 to 40 minutes (duration depends on the size of the fish).

Keywords:

• flounder
• Vegetables