Baked fish with yogurt

3

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 119,5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  119,5kcal

• Rating

• Recipe

Excellent, easy to prepare at home dish for lovers proper, balanced nutrition and everyone watching their figure. Yogurt is best used in Greek. And the fish will do Any, for example, the most common cod or pollock. Baked fish with yogurt is very tasty!

Let’s get started!

Ingredients

0/7 ingredients

• Any fish fillet – 500 g
• Tomato – 1 pc.
• Natural yogurt – 3 tablespoons
• Cheese – 80 g
• Salt
• Pepper
• Vegetable oil

1 ч1 ч 119,5

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. My fish, let it dry. Cut into small pieces salt, if necessary – pepper and leave for 15 minutes.
2. Cut the tomatoes into small pieces.
3. We grate hard cheese.
4. Take a baking dish, grease it with vegetable oil and put fish in it. Top with tomatoes, grease with yogurt and at the end we throw grated cheese.
5. Put in a preheated oven. Bake at 180 degrees approximately 30-40 minutes depending on power the oven.

Keywords:

• second
• pink salmon
• baked
• catfish
• yogurt
• ice
• pollock
• haddock
• A fish
• Cod
• fish fillet