Baked fish in parchment

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 99kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  99kcal

• Rating

• Recipe

Tasty fish cooked at home in the oven with oranges under the sauce. For garnish, you can choose cauliflower or young potatoes.

Let’s get started!

Ingredients

0/8 ingredients

• Tilapia fillet – 4 pcs.
• Orange – 1 pc.
• Basil – 1/2 tsp
• Olive oil – 3 tbsp. l
• Brandy – 4 tbsp. l
• Garlic – 2 cloves
• Broccoli – 200 g
• White portion of leek – 6-8 cm

30 мин30 мин 99

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Chop the garlic, cut the leek into rings, and orange – circles.
2. Preheat the oven to 220 ° C. Rinse and dry the fish fillet, grate with salt and pepper.
3. For marinade, mix brandy, olive oil, orange juice, basil leaves and garlic, beat.
4. Put parchment sheets on a baking sheet and lay them on them fish.
5. Then sprinkle the fish with leek, pour the sauce, decorate mugs of orange. Wrap the paper and send everything into the oven on 25 minutes
6. Meanwhile, boil broccoli in salted water. Serve all together.

Keywords:

• brandy
• tilapia