Baked fish in coconut milk

Baked fish in coconut milk – a detailed recipe cooking. Time: 50 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

• 900 gr. thick fish fillet or steaks (halibut, cod or salmon)
• 4 tsp fresh lemon juice
• 2 tbsp. l vegetable oil
• 2 tbsp. finely chopped onions
• 1/4 Art. vegetable oil
• 2 tsp chopped garlic
• 2 tsp chopped ginger
• 1 tsp chopped green chili peppers (serrano, thai or jalapenos)
• 1 tbsp. chopped fresh tomatoes

Spice Sauce:

• 1/2 tbsp. canned unsweetened coconut milk
• 6 tsp ground coriander
• 1 tsp ground cumin
• 1/4 tsp ground red cayenne pepper
• 1/4 tsp ground black pepper
• 1/4 tsp ground turmeric
• 1/2 tsp fennel seeds (crush in a mortar and pestle until getting large pieces)
• 1 and 1/4 tsp salt
• 1/4 Art. chopped cilantro for decoration

Recipes with similar ingredients: cod, halibut, salmon, onion onions, garlic, ginger root, jalapenos, tomatoes, lemon juice, coconut milk, coriander, cumin, ground cayenne pepper, turmeric, fennel seeds, cilantro

Recipe preparation:

1. Cut the fillet across, strips 5 cm wide. Grate the fish a mixture of lemon juice and oil, cover and refrigerate for an hour.
2. In a medium-sized frying pan over medium heat, fry in onion butter until its edges are well browned. Add the garlic, ginger, green chili pepper and cook, stirring, over medium heat 2 мин. Add tomatoes, spice mix, fennel seeds, salt and fry, stirring constantly, until sliced tomatoes until pasta with pieces of pulp. Pour in coconut milk and stew about 5 minutes, until a thick, saturated sauce is formed.
3. Preheat the oven to 180 ° C. Put the fish in a greased baking dish (serving dish), large enough, so that the fish fits in one layer. Bake, uncovered, 10 minutes. in a preheated oven. Pour the fish sauce tightly cover with aluminum foil and put in the oven again for 15-20 min. until the fish becomes dull. Sprinkle with chopped cilantro.