Baked Chicken Breast Salad vegetables

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 76.16kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  76.16kcal

• Rating

• Recipe

Delicious salad with chicken breast and baked vegetables, home-cooked is an ideal option lunch or dinner for everyone who adheres to proper nutrition and wants to lose weight. Such a diet salad can even make newbie! It can also be served on the festive table.

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Ingredients

0/11 ingredients

• chicken breast – 1 pc.
• eggplant – 1 pc.
• carrots – 1-2 pcs.
• yogurt (natural) – 1-2 tbsp.
• flax seeds – 1 tsp
• MAGGI On the second for tender chicken breast fillet in Italian – 1 pc.
• oregano (dried) – 1/2 tsp
• thyme (dried) – 1/2 tsp
• salt to taste
• greens to taste
• pepper to taste

40 мин40 мин 76.16

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Bon appetit, I hope you had fun with us!

Steps

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1. Dice vegetables, add spices, salt and pepper. Spray with oil.
2. We send vegetables to the preheated oven for 45 minutes. Temperature should be 180 degrees.
3. We beat the chicken breasts to a thickness of about 1.5-2 cm. We unfold one sheet for frying and put the breast on it.
4. Cover the breast with the second half of the sheet. Press the breast by hand. We heat the pan and put it wrapped on it breast.
5. Cook over low heat for about 5-7 minutes on both sides.
6. Cut the finished breast into pieces.
7. Mix vegetables with breast, add chopped greens and seeds flax. We season everything with olive oil or yogurt.

Keywords:

• delicious salad
• diet salad
• pp salads
• chicken breast salad