Vegetarian meatballs "Morgan" - Detailed recipes with photos.

These veggie cutlets are incredibly tasty and superficial. similar to meat. Even meat-eaters who decide to add variety to their menu. The recipe is also worth taking. to those who fast and need healthy meals with high in protein. The base of the cutlets is legumes with added oatmeal, vegetables and seasonings. Fry them the same way as ordinary cutlets and serve with various side dishes, vegetable salads or in the form of burgers – on a bun with a lettuce, a circle помидора и любимым соусом. Time: 1 hour. 20 minutes. Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 tbsp. l diced artichoke
120 gr. canned black beans, drain the liquid
120 gr. canned chickpeas, drain the liquid
120 gr. canned white beans, drain the liquid
60 ml. olive oil
3 tbsp. l diced red onion
2 tbsp. l diced black olives
2 tbsp. l diced sweet red pepper
1 tsp diced jalapenos
1.5 tbsp. l diced garlic
200 gr. oatmeal
0.5 tsp paprika
0.5 tsp chili powder
1 tsp dried oregano
1 tbsp. l chopped fresh parsley leaves
0.5 tsp red pepper flakes
0.5 tsp ground zira
0.5 tsp celery salt
1/4 tsp ground sage
2 tbsp. l spice breadcrumbs

Recipes with similar ingredients: Artichokes, bell peppers, olives, black beans, pret, chickpeas, white beans, jalapenos, onions red, garlic, breadcrumbs, flakes of oatmeal, eggs, seasoning chili, oregano, red pepper flakes, cumin, celery salt, sage, paprika

Recipe preparation:

In a medium-sized stew-pan over medium heat, heat 30 ml. olive oil and sprinkle with all the raw vegetables. Saute until translucency. Then remove from the stove and cool.
Put the vegetables in a bowl of beans and mix well. Add all dry ingredients and 1 egg. Mix everything thoroughly and form 4 cutlets. Cover and refrigerate for 30 minutes.
Pour into a stewpan 30 ml. olive oil and saute cutlets 2 to 3 minutes on each side. Soy Cutlet Vegetarian Burger Recipe in Arabic style. This dish is in harmony with Chardonnay wine.