Vegetarian cutlets with cucumber-yogurt sauce in pita – A detailed recipe for cooking. Share with friends: 
Time: 1 hour. 10 min. Difficulty: medium Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Vegetarian cutlets:
- 1/2 tbsp. quinoa cereals (pre-rinse)
- 1 can (425 g) cannellini white beans (drain the brine and Rinse)
- 1/2 tbsp. frozen corn kernels (thaw)
- 1/2 tbsp. panko breadcrumbs
- 1 tbsp. l chopped fresh cilantro
- 1 tsp coarse salt
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp granulated garlic
- 1/2 tsp ground black pepper
- Juice 1/2 Lemon
- 1 tbsp. l olive oil
For sandwiches:
- 4 large heated pits (approximately 20 cm in diameter) of whole grain flour
- Cucumber-yogurt sauce (see recipe below)
- Salad with red leaves
- 1 meaty, sliced Beef Tomato
Cucumber-yogurt sauce:
- 2 tsp tahini sesame paste
- 1/2 tbsp. diced cucumber
- 1/2 tbsp. low-fat greek yogurt
- 1 tbsp. l lemon juice
- 1/4 tsp Sahara
- 1 grated small clove of garlic
- A few drops of hot sauce
- Salt and ground black pepper
Recipes with similar ingredients: pita, quinoa, corn, white beans, cannellini beans, tomatoes, cucumbers, lettuce, garlic granules, cumin, sesame seeds, lemon juice, spicy sauce, breadcrumbs panko, cilantro, yogurt
Recipe preparation:
- Cooking with эндвича:Для вегетарианскихcutlets: In a small saucepan, bring a glass of water to a boil. Pour quinoa into the pan, cover the pan and reduce heat to weak. Cook until water is absorbed, 15-20 minutes. Shift quinoa onto a baking sheet and evenly distribute. Give it completely cool. In a food processor, mash half a can of beans. AT large bowl mix 1/4 tbsp. finished kion (leave the rest for another time), mashed beans, leftover beans, corn, crackers panko, cilantro, salt, chili powder, cumin, garlic, pepper and lemon juice. Stir until the mixture is smooth. Form 8 small biscuits, approximately 5 cm each. Put cutlets in the refrigerator for 15 minutes to harden. Preheat a non-stick pan over medium heat butter. Fry the patties until golden brown, 5-8 minutes. сeach side. To build sandwiches: Put in each pit 2 cutlets, put a portion of cucumber-yogurt sauce on top, some lettuce and beef tomato. Preparation of cucumber-yogurt sauce: Combine the cucumbers in a small bowl, yogurt, lemon juice, sesame paste, sugar and garlic. Add hot sauce, salt and pepper.
