Vegan Pounded Garlic Pounded

For this thick mashed potato, use early potatoes with low starch – yellow fleshed potatoes. After it gains a dense, creamy texture ideal for cooking vegan smoothie. Potatoes themselves can not be peeled, so that additionally enrich the garnish with trace elements contained in the peel. Crush it with almond milk and baked garlic for more saturated taste and serve, sprinkled with green onions. Despite that vegan mashed potatoes do not contain dairy products and it has few calories and fat, it can be cooked no less tasty with a pleasant creamy consistency. Nutrition value of one serving: (total 4) Calories 200, total fat 4 g., saturated fat g., protein 5 g., carbohydrates 39 g., fiber g., cholesterol mg., sodium mg., sugar г. Time: 1 hour.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

• 1 kg. unpeeled wax potatoes, diced 2 cm. (about 4 tubers)
• 4 large cloves of garlic, peeled
• 3 tsp olive oil
• 1 tbsp. almond or other vegetable milk without sugar, warm + optional as needed
• 2 tbsp. l chopped chives (about a quarter of a small beam) + additionally for feeding

Recipes with similar ingredients: potatoes, almond milk, chives, garlic

Recipe preparation:

1. Preheat the oven to 175 ° C. Put the garlic on a sheet of foil, pour 1 tsp. olive oil, wrap and bake until readiness, approximately 20 minutes.
2. Meanwhile, put the potatoes in a large pot, pour cold water and bring to a boil. Reduce heat and simmer when slow boil until the potatoes become very soft, about 20 minutes. Drain and return the potatoes to the pan.
3. Add baked garlic with excreted liquid, almond milk remaining 2 tsp olive oil and 1 and 1/4 tsp. salt. Mash the potatoes with a crush until smooth, with adding more almond milk if necessary. Stir in the chives and salt to taste. Put the potatoes in a serving bowl, sprinkle with chives and serve.