Onions add extra sweetness to mashed potatoes, first fry the onion until it is caramelized from its own sweets, and then add to the baked sweet potato. Sweet potato puree It has a sweet taste in itself, so it takes well onion marmalade, and maple syrup fixes this dish in the category sweet food. Sweet potato, among other sweet root vegetables, turns the dish is in the souffle, and absorbs olive oil well. This way cooking is another reason to add this to the menu wonderful vegetable, its benefit is that it contains vitamins, minerals and indispensable in nutrition. Share with friends: 
Time: 55 minutes Difficulty: easy Servings: 8 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 large sweet potato tubers, peeled and chopped in large in pieces
- 1/4 Art. maple syrup + 2 tbsp. l
- 1/4 Art. olive oil, divide into 2 parts
- 2 tsp coarse salt and optionally to taste
- 1 tsp ground black pepper and optionally to taste
- 2 tbsp. l (30 gr.) Butter
- 1 large onion, thinly sliced
- Hot water
Recipes with similar ingredients: sweet potato (sweet potato), onion maple syrup
Recipe preparation:
- Preheat the oven to 190 ° C. Put yam in a large bowl 1/4 Art. maple syrup, 2 tbsp. l olive oil, 2 tsp. salt and 1 tsp pepper. Shuffle so that everything is evenly coated, and transfer to a baking sheet. Bake in a preheated oven 35-40 minutes, or until the sweet potato is soft. Be sure to check the yam after 15 minutes and mix if necessary.
- Meanwhile, in a medium-sized frying pan on a moderately strong melt the butter over the fire and add the remaining 2 tbsp. l olive oil. Add chopped onion, 2 tbsp. l maple syrup, salt and pepper to taste. Fry until saturated golden color for about 2 minutes. Remove from the stove. Add water over 1 tbsp. l at a time if the pan is dry.
- Transfer the sweet potato to a food processor (you may have to work in batches) and add about Art. l hot water. Grind, mix everything, and add half the caramelized Luke. Press PULSE several times to adjust the mash to the desired consistency by adding more hot water so that it is more homogeneous. Stir in the remaining caramelized onions, leaving a bit to serve.
- Serve in a warm dish, garnished with delayed caramelized onions.
