Steamed omelet with broccoli and fresh greens

2

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 96.9kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  96.9kcal

• Rating

• Recipe

I propose to cook a hearty and healthy breakfast at home, namely – delicious and nutritious steamed omelet with broccoli and fresh herbs. This dish can be made on duty for those who monitor their figure.

Let’s get started!

Ingredients

0/6 ingredients

• Egg white – 6 pcs.
• Broccoli – 50 g
• Greens – 10-20 g
• MAGGI Seasoning Bouquet – to taste
• Cow’s milk – 50 ml
• Cheese – 50 g

20 мин20 мин 96.9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare all the necessary ingredients.
2. We take broccoli from the freezer and defrost it. Spread in form for a double boiler. If you don’t have a double boiler, it’s okay. You can install an iron colander, or a sieve on a pan and cover with cling film.
3. Squirrels are separated from the yolks. In a deep bowl, beat the squirrels until light foam.
4. My greens and finely chopped.
5. Grate the cheese on a fine grater.
6. In a bowl, combine the cheese with greenery, add seasoning to to taste.
7. Gently mix with protein mass and add milk.
8. We shift to the form on broccoli. Steam for about about 15 minutes.
9. Sprinkle omelet with herbs and grated cheese, you can also put a piece of butter on top (losing weight is better to do without him).

Keywords:

• breakfast
• omelette
• Healthy diet
• eggs