Hummus with zira: recipe video

3

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 367kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  367kcal

• Rating

• Recipe

As promised, I cooked hummus from chickpeas at home. It turned out very yummy. And which chickpeas are useful, you know? It’s just a fount trace elements and perfect bju. Hummus can be consumed and vegetarians and fasting and eating right.

Let’s get started!

Ingredients

0/8 ingredients

• chickpeas – 350 g
• garlic – 2 cloves
• sesame seeds – 100 g
• olive oil
• zira – 1 tsp
• lemon – 1/4 pcs
• salt
• paprika – 1.5 tsp

30 мин30 мин 367

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak the chickpeas overnight in cold water.
2. Salt and boil until tender. Look at chickpeas, time soaking and according to the instructions, but I cooked for 20 minutes.
3. Pour sesame seeds into a blender. Add 1 tablespoon of olive oil. Beat in a paste.
4. Beat the boiled chickpeas with the addition of chickpea broth. Use broth to adjust consistency. I like more creamy added about 300-400 ml.
5. Add spices, garlic, lemon juice, salt to taste. Mix.
6. Serve hummus with bread, toast, watering with olive oil. I I can eat it like that.