Spelled in a creamy sauce: video recipe

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 150kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  150kcal

• Rating

• Recipe

Did you know that spelled is a semi-wild kind of wheat. She abounds trace elements, fiber, amino acids, nicotinic acid, vitamins E and group B. Special spelled carbohydrates – mucopolysaccharides – substantial support for the naming system. So I advise you cook it at home more often, especially since it is a very tasty cereal.

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Ingredients

0/4 ingredients

• Spelled 140 gr
• broccoli 100 gr
• Cherry 80 gr
• cream 100g

30 мин30 мин 150

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Rinse spelled.
2. Transfer to a stewpan, add 500 ml of water, salt, bring to boil and cook for 12-15 minutes. Then drain the water.
3. Cut the cherry in half, divide the broccoli into inflorescences.
4. Add broccoli and cherry to the saucepan to the spelled, pour cream and simmer until thickened sauce, stirring. Enjoy your meal!

Keywords:

• broccoli
• Spelled
• cream
• cherry