Soy Milk Shake for Athletes

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• 2

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 55.83kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  55.83kcal

• Rating

• Recipe

As a sports nutrition, prepare such a cocktail, on skim milk based. Make it with soy yogurt. Tasty and healthy nutrition.

Let’s get started!

Ingredients

0/7 ingredients

• Skim milk – 10 cups
• Fructose – to taste
• Bananas – 250 gr
• Apple – 250 gr
• Ice cream – 250 gr
• Spices to taste
• Соевый йогурт – 12 5 гр

10 мин10 мин 55.83

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Take a blender with a capacity of 2 liters. Pour milk into it, add fructose to taste (it is about 1.8 times sweeter than sugar) whisk for one minute.
2. Add soy yogurt, ice cream and fruits to the mixture, mix everything for three minutes at maximum speed.
3. If you wish, you can add mint to your cocktail or ginger.
4. Pour the drink into glasses or bottles. Drink 100 ml cocktail before and after sports.

Keywords:

• sportpit