Smooth Layers

2

• Time for preparing

  Contents

  • • 0.0.1 9 h
    • 0.0.2 Simple dish
    • 0.0.3 124.15kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  9 h

• Recipe difficulty
  

  Simple dish

• Energy value
  

  124.15kcal

• Rating

• Recipe

If you want to lose weight and stick to the right one or diet food, but do not know what you can cook at home in as a snack or breakfast, then do not pass by this simple recipe. I propose to make a delicious and beautiful smoothie in layers! Smoothie It turns out to be very nutritious, satisfying and healthy.

Let’s get started!

Ingredients

0/4 ingredients

• Bananas – 2-3 Pieces
• Blackberry – 100 grams
• Coconut Milk – 100 Milliliters
• Chia seeds – 1-2 Tbsp. spoons

9 ч9 ч 124.15

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We cut bananas into slices, send them to the freezer for the night.
2. Add chia seeds to coconut milk, mix. Leave alone for an hour.
3. Grind frozen bananas with a blender to a state mashed potatoes. We leave half for later, and in the second half we add blackberry, punch again.
4. Put 2/3 blackberry smoothie on the bottom of the mug, then add a layer of coconut milk with chia, and then a layer of banana. In the end add a layer of blackberry, decorate with mint and berries.

Keywords:

• diet food
• cocktail
• drink
• proper nutrition
• smoothie