Smoked Mackerel Salad: Video Recipe

0

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 110,9kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  110,9kcal

• Rating

• Recipe

This is dinner, lunch or snack. A lot of vegetables, which means- fiber! Protein and healthy fats. Delicious salad can be cooked at home. with fish, meat or shrimp! I cooked with smoked mackerel.

Let’s get started!

Ingredients

0/8 ingredients

• Sweet pepper 1 pc
• Cherry Tomatoes 2 pcs
• Apple 1 pc
• Salad Leaves 40 gr
• Greens 10 gr
• Cottage cheese 10 gr
• Black pepper
• Grapes 50 gr

10 мин10 мин 110,9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We carefully remove the mackerel from the bones and finely chop it.
2. We are engaged in slicing peppers, tomatoes and apples.
3. Tear lettuce leaves and lay on a plate.
4. We distribute prepared ingredients from above.
5. Add the greens.
6. Dressing: soft cottage cheese and any spices. I use Provencal herbs, black pepper and salt.
7. We decorate with grapes and sit down at the table!

Keywords:

• Vegetables
• pp
• A fish
• mackerel