This dish allows children to add to the open quesadilla themselves sprinkle to your liking. Young children can collect quesadillas before baking, and older children – add seasoning to the minced meat and help with slicing vegetables for topping. The nutritional value of one servings: (total 4) Calories 540, total fat 25 g., saturated fat g., proteins 33 g., carbohydrates 44 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 25 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Contents
Ingredients for the recipe:
Quesadilla
- 350 gr lean ground beef
- 2 tbsp. l olive oil
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic in granules
- 2 tbsp. l ketchup
- 1.25 Art. cooked brown rice
- 4 whole grain tortillas 20 cm each.
- 1 tbsp. grated mozzarella
Toppings to choose from
- 1/2 tbsp. grape tomatoes cut in half
- 1 red bell pepper, peel and chop thin stripes
- Sliced Romaine Salad
- 1/2 tbsp. skim yogurt
- Lime wedges
Recipes with similar ingredients: tortilla, ground beef, rice, grape tomatoes, sweet peppers, romaine lettuce, mozzarella cheese, garlic granules, chili seasoning, cumin
Recipe preparation:
- In a large non-stick pan, heat olive oil over moderately high fire. Add the minced meat, mash it with a spoon, and cook for about 5 minutes until almost all of the liquid has evaporated.
- Stir in cumin, chili powder, garlic, 1/2 tsp. salt and steam a pinch of black pepper, cook for 3 minutes. Stir in ketchup and cook, stirring regularly, about 2 minutes, until the meat is cooked and browned. Add rice and 1/4 tbsp. water, cook for about 3 minutes., so that the rice warms up.
- Preheat the oven to 200 ° C. Sprinkle with cooking spray pan with sides. Put whole grain tortillas on it. Divide the minced meat between the tortillas and sprinkle evenly mozzarella.
- Bake for 3-5 minutes until the cheese melts and the tortilla begins brown. Put the quesadillas on separate plates and serve with toppings.
