Combine dessert, fruit, and a smoothie in healthy smoothie made from papaya and banana. Such a drink perfectly saturates the body improves digestion and gives energy. In this recipe no need to add sweeteners in the form of sugar, syrups or honey, because a banana gives enough sweetness to a cocktail. Accordingly, the more ripe banana you choose, the sweeter Smoothie will turn out. Nutrition value of one portion: (only 1 smoothie) Calories 307, total fat 3 g, saturated fat g, proteins 15 g., Carbohydrates 55 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 5 мин. Difficulty: Easy Quantity: 1 cocktail. Recipes use measuring containers. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. milk
- 1/4 Art. yogurt
- 1 tsp vanilla extract
- 1 small ripe banana, peeled and chopped
- Half a large papaya, peeled and chopped
- 1 tbsp. ice cubes
Recipes with similar ingredients: papaya, bananas, vanilla extract, milk, yogurt
Recipe preparation:
- In a blender, mix milk, yogurt, vanilla, banana, papaya and ice. Grind everything until smooth. Pour into a large glass.
