Pancakes for proper nutrition: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 117kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  117kcal

• Rating

• Recipe

Measured and tested this morning to cook new homes proportions for pancakes. I did not expect them to turn out so airy and delicious. I sincerely advise.

Let’s get started!

Ingredients

0/6 ingredients

• egg – 1 pc
• kefir – 1 cup
• soda – 1/2 tsp
• sweetener to taste
• flour c / s – 60 g
• quick-cooking oatmeal – 60 g

10 мин10 мин 117

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Beat the egg with a whisk.
2. Pour kefir, whisk.
3. Add soda and sweetener.
4. Pour in the flour, mix.
5. The last we interfere with oatmeal.
6. Lubricate a well-heated pan with a silicone brush. a drop of oil. We spread a spoon of pancakes.
7. Bake for 3-4 minutes on each side over low heat. At I learned 8 pieces. I served them with cottage cheese and a banana.