It’s very difficult to refuse such an appetizing snack like onion rings in batter. But if you are concerned about a huge amount of calories and fat in deep-fried onions, there is a more “healthy” alternative. Bake the rings in the oven. This method has two undeniable advantages: you don’t have to tirefully stand over the deep fat fryer, frying onions in batches, and, secondly, at the exit you get a snack with less fat, but no less crunchy! Onion rings dip in batter, roll in a breading of baked potato chips and put in the oven. Serve immediately as a snack to beer, soups or as a part of sandwiches. Nutrition value of one portion: (total 4) Calories 205, total fat 3 g, saturated fat g, protein 5 g., carbohydrates 40 g., fiber g., cholesterol mg., sodium mg., sugar г. 
Time: 30 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 – 2 large onions, peeled
- 4 tbsp. baked potato chips
- 0.5 tsp cayenne pepper
- 1 tbsp. low fat yogurt or kefir
- 0.5 tbsp. and 2 tbsp. l flour
- 0.5 tsp salt
- 1/4 tsp ground black pepper
Recipes with similar ingredients: onions, yogurt, kefir, ground cayenne pepper, chips
Recipe preparation:
- Preheat the oven to 220 ° C.
- Sprinkle a little baking sheet with olive oil. Potato chips put in the bowl of the food processor and grind for 20 seconds crumbly. Transfer to a shallow bowl and sprinkle with cayenne pepper. In another bowl, mix yogurt, 2 tbsp. l flour, salt and pepper. Cut the onions into 1.5 cm wide rings and separate them, leaving only large ones. It should be about 12-14 rings.
- Pour the remaining flour into a sealed ziplock bag, add onion rings and shake well so that they fall into flour. Dip the onion rings one at a time into the liquid mixture, then roll in chips and lay on a baking sheet.
- Sprinkle evenly with rapeseed oil and bake for 20 minutes or until crisp. Salt the finished rings and immediately serve.
