Light pumpkin soup

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 29.94kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  29.94kcal

• Rating

• Recipe

If you decide to start eating right and want a little lose weight by balancing your diet, be sure to cook home delicious, diet, light pumpkin soup! Such a dish can Serve for lunch and dinner, as well as a snack. Make it can be done without much hassle on this recipe.

Let’s get started!

Ingredients

0/9 ingredients

• pumpkin – 400-500 g
• orange – 1/2 pcs.
• carrots – 100 g
• ginger – 5 g
• Bulgarian pepper – 1 pc.
• garlic (optional) – 1 clove
• cashews (for decoration)
• salt
• pepper

30 мин30 мин 29.94

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the pumpkin into large pieces. We also cut the carrots. We send carrots with pumpkin to the pan, pour water so that it veils of vegetables, put on the stove. Cook for 20 minutes before softness of vegetables.
2. We put pepper on an open fire. He has to brown with each side, the peel will darken and burst. Cool and remove the peel.
3. Pour the vegetable broth into a glass. Cut the pepper into large pieces, ginger cut. Rub the zest of the orange and add to vegetables. Pour the juice of half an orange. Grind blender to puree state by adding broth. In this way you choose the consistency yourself. Sprinkle with salt and pepper at the end, grated garlic, nutmeg or cinnamon.
4. Serve the soup, garnished with chopped nuts.

Keywords:

• diet food
• pumpkin soup
• pumpkin soup