Hummus Vegetable Sticks

one

• Time for preparing

  Contents

  • • 0.0.1 2h 10min
    • 0.0.2 Simple dish
    • 0.0.3 515.71kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2h 10min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  515.71kcal

• Rating

• Recipe

Delicious homemade hummus sticks made at home conditions, will be an excellent snack at a banquet, buffet or summer holiday. With such a snack you can even lose weight if you follow diet, suitable for everyone who adheres to proper nutrition and not a rigid diet. Making a snack is very easy!

Let’s get started!

Ingredients

0/10 ingredients

• chickpeas – 120 g
• lemon juice – 30 g
• garlic – 2 g
• salt – 3 g
• tahini – 70 g
• olive oil – 60 g
• celery – optional
• carrots – optional
• Bulgarian pepper – optional
• cucumber – optional

2ч 10мин2ч 10мин 515.71

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak the chickpeas in advance overnight, then rinse and fill cold water. Cook for at least 2 hours. Throw the chickpeas onto a sieve, and save the broth.
2. In chickpeas add lemon juice, salt, garlic, tahini, broth (100-120 g) and olive oil. We break through with a blender until homogeneity.
3. Put hummus in jars for serving.
4. Cut vegetables into small cubes and put them in jars with hummus.

Keywords:

• tasty snack
• diet snack
• proper nutrition
• hummus