Hummus recipe video

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• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 380kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  380kcal

• Rating

• Recipe

A popular Middle Eastern dish that’s amazing combines taste and benefit. If you soak the chickpeas at night, then You can make hummus at home very quickly.

Let’s get started!

Ingredients

0/7 ingredients

• chickpeas 1kg
• sesame seeds 200g
• paprika 50g
• zira 50g
• lemon 1/2
• garlic 1 clove
• olive oil 50g

40 мин40 мин 380

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Rinse the chickpeas well and soak overnight in clean water.
2. We put the chickpeas to cook. Soaked chickpeas are cooked for 15 minutes, and if not soak, cooking will take 40 minutes.
3. Cooking tahina. Grind sesame seeds in a blender until it pasted, it is about 3-5 minutes. You can add a little oil, to make the process easier.
4. We load hot chickpeas into a blender, grind into a paste. Same way send lemon juice, spices and garlic.
5. Top up and dilute the resulting puree with broth, in which boiled chickpeas to make the consistency creamier.
6. Add tahina, salt.
7. Serve warm, with tortillas, vegetables or bread, watering olive (or unrefined sunflower) oil. Have a nice appetite !!

Keywords:

• humus
• chickpeas
• tahina
• tahini
• tahina
• hummus