How to make pumpkin seeds at home conditions

According to our step-by-step photo recipe, you will learn how to cook pumpkin seeds at home.

Pumpkin seeds are edible, set them aside when you make Halloween pumpkin. And use them as a decoration, or for a snack. Pumpkin seeds are made up of two parts: crispy white husk and green seeds. Both parts are edible. They have a lot of minerals protein and fiber. Pleasant with healthy! 100 grams of pumpkin seeds calories 446 kcal: Proteins 18.6 Fats 19.4 Carbohydrates 53.8

Share with friends: Food Photography: Levy Brown Time: 35 min. Recipes with similar ingredients: pumpkin seed

Recipe preparation:

1. Preheat the oven to 150 ° C. Using a spoon, scrape fiber and pumpkin seeds in a bowl.



2. Separate the seeds from the fiber, rinse them in a colander under cold water, then shake off water. Do not get them wet paper towels: paper sticks to the seeds, but you can make it a cotton dish towel.



3. Spread the seeds in one layer on a greased vegetable oil pan and fry for 30 minutes to dry them.



4. Mix the seeds with olive oil, salt and spices over choice (options are presented below). Return to the oven and fry until they become crispy and golden, about 20 minutes.



5. Make sweet seeds with cinnamon and sugar (not add salt).



6. Toasted seeds with Indian spices garam masala; after frying, mix with a cinnamon (small raisins without seeds).



7. Season the seeds with Spanish style paprika smoked paprika; after frying, mix with chopped almonds.



8. Italian pumpkin seeds mix with grated Parmesan and dried oregano.



9. BBQ pumpkin seeds Mix with brown sugar, Chili seasoning with chipotle and ground cumin.