Healthy Snack Recipes

Let the party come to good use: serve these healthy and полезные закуски от шеф-поваров.

Гуакамоле pieces

Here’s another reason to love guacamole: avocado rich in “healthy” fats that nutritionists recommend including ration. Chopped red onions play an important role in Ellie’s recipe: it gives a delicate avocado a spicy touch. Recipe: Guacamole кусочками

Potato chips with black pepper and onion dip sauce

Ally’s Baked Crispy Chips Contain less fat than purchased. And just try this simple homemade onion dip sauce, and you no longer want to buy it in store. Recipe: Potato chips with black pepper and s луковым dip sauce ом

Potato skins stuffed with broccoli, cheddar and cream of avocado

Ellie prepares a healthy version of a classic snack using non-fat sour cream for topping from avocado, as well as Canadian bacon in which only 1/4 of the fat found in ordinary bacon. Recipe: Potato skins stuffed with broccoli, чеддера и кремом из авокадо

Mini Corn Dogs in the Oven

This cute snack is as tasty as corn dogs that are sold at the fair. But with one important difference: two such root dogs contain fewer calories than one classical. Recipe: Mini Corn Dogs in the Oven

Five Layer Mexican Deep

Mexican deep of 5 layers from Ellie contains beans, corn, avocados, cheese and cilantro; serve with baked tortilla chips, pita chips or Crud vegetables. Recipe: Five Layer Mexican Dip

Babaganush

For this Ellie’s fragrant snack bakes eggplant until soft, then mixes pureed pulp with garlic, lemon, tahini and chopped fresh parsley. Recipe: Babaganush

Mushroom stew on polenta squares

For simple elegant snacks Jada De Laurentis lays on small squares polenta spicy mushroom sauce. Recipe: Грибное рагу на квадратиках из поленты

Warm dip sauce with spinach and artichokes

Start the party with your favorite restaurant dip prescription Ellie; it is healthier thanks to low-fat cheese and light sour cream. Recipe: Warm dip sauce with spinach and артишоками

Useful mozzarella crispy sticks

Baked Mozzarella Sticks – Crispy a cheese snack for the whole family, which is also rich in calcium. The ingredients also used for pizza will especially like to children. Recipe: Useful Mozzarella Crispy Sticks

Light creamy white bean dip sauce

Grain curd gives creamy bean dip to cream texture and serves as an additional source of protein. Recipe: Лёгкий сливочный дип-соус из белой фасоли

Chicken Satei with Spicy Peanut Sauce

Ginger, fish sauce, lime and marinade Lemongrass saturates the chicken with a bright taste without excess fat. Walnut the sauce is prepared with light coconut milk and low fat peanut pasta. Crispy cabbage salad complements the dish. Recipe: Сатэй из курицы с острым арахисовым соусом

Crostini with mushroom pesto

Spicy porcini mushrooms plus garlic and parmesan add flavor to jada pesto sauce that complements crispy slices of crostini. Appetizer great for noisy parties and just as a snack. Recipe: Crostini with грибным песто

Dip sauce with artichokes and cabbage kale

Here same creamy texture as the popular spinach dip sauce, but much less fat and calories. Cabbage kale makes deep hearty and saturates with nutrients – this is one of the most healthy vegetables. Recipe: Deep Sauce with Artichokes and Cabbage кейл

Hot Crab Dip Sauce

Fat-free cream cheese and sour cream add this dip has a signature creamy texture, but it’s more light. Spices for boiled crab, lemon and fresh herbs saturate sauce taste without extra calories. Recipe: Hot Crab дип-соус

Edamame Sharp Pods

Stir the tender boiled edamame beans in pods with homemade spicy salt using red chili powder cereal pepper and dried oregano. Spicy mixture complements light Sweet Beans Recipe: Edamame Spicy Pods

Easy American seven-layer dip sauce

Flavor enhancers like chili paste, garlic, cilantro and jalapenos make this puff dip even tastier than The original version, with less fat and calories. Recipe: Easy American Seven-Layer Dip Sauce

Cherry tomatoes stuffed with chicken salad with apples

Sweet Cherry Tomatoes with Peeled Pulp ideal as a “bowl” for filling with apple salad and chicken. Recipe: Chicken Stuffed Cherry Tomatoes салатом с яблоками

Lima Bean Sauce

Frozen Lima Beans – Unexpected ingredient in this garlic alternative to guacamole. Recipe: Соус из фасоли Лима

Antipasto with sausages on skewers

For a satisfying Ellie’s healthy snack skewers Italian sausage, artichoke kernels, baked red pepper and fresh Basil. Recipe: Antipasto with Skewered Sausage

Deep sauce “Green Goddess”

Serve vegetables instead of dressing ranch with mayonnaise Crude with Ellie Dip Sauce. The basis is non-greasy buttermilk, in which interferes with avocado and fresh chives, tarragon and parsley. Recipe: Deep Sauce Green Goddess

Stuffed champignons

Stuff mushrooms with crab meat for a compact spicy appetizers. Recipe: Stuffed Mushrooms

Onion and yogurt dip sauce

For a healthier versions of your favorite onion sauce use Greek yogurt. AT recipe combines shallots and chives; dip can be served with slices of vegetables, or unsalted pretzels and chips from Pitts. Recipe: Onion-Yogurt Dip Sauce

Crab fondue

Use wooden skewers to immerse fresh vegetables like celery and cauliflower in this light crab dip. Can also be served with whole grain cubes of bread. Recipe: Crab Fondue

Chicken Sauté with Spicy Peanut Dip Sauce

Satei is essentially a skewered chicken. Dish Ellie can be grilled or grilled in a pan. Serve Thai style peanut dip kebabs. Recipe: Chicken соте с острым арахисовым dip sauce

Quesadilla with Chicken and Mushrooms

Enough use a little cheddar to give a bright taste simple quesadillas from ally. The whole family will like the dish and is suitable for festive table. Recipe: Quesadilla with chicken and mushrooms

White Bean and Baked Eggplant Hummus

When baking eggplant gains more pronounced smoked aftertaste and soft texture. Connect it with delicate cannellini beans for cream dip, which is perfect goes well with cucumber slices. Recipe: White Bean Hummus and запеченных баклажанов

Breaded chicken fingers and crudit with blue dip sauce cheese

it The nostalgic dish combines two of your favorite party snacks: chicken fingers and dip sauce. Crispy Chicken covered with egg white and panko breadcrumbs, and blue cheese dip contains yogurt instead of mayonnaise. Recipe: Chicken Fingers панировке и крудите с дип-соусом из голубого сыра

Soft Asian summer rolls with sweet and sour dip sauce

Summer rolls resemble egg-shaped in shape, but prepared from softened rice paper, chopped vegetables and greens. In addition, they are not deep-fried, but served fresh in as a light summer snack, which corresponds to the name. Recipe: Soft Asian Summer Sour Rolls дип-соусом

Pecan glazed from tamari

Tamari is a darker, thicker version of soy sauce. In this recipe, its taste is complemented by cayenne pepper, which covers pecans. Recipe: Pecan in Glaze from тамари

Baked beet and lentil dip sauce

This The colorful dip is rich in fiber thanks to beets and lentils. Serve with vegetables like endive salad, cucumber and young carrots. Recipe: Deep Dip Beetroot and Lentil Sauce

Filo pastry rolls with minced meat

This lite version of the sausage balls is prepared with a light puff pastry instead greasy skones. It tastes the same, but only 220 kcal per portion. Recipe: Filo pastry rolls with minced meat

Yogurt sauce with dill and cucumber

Using for yogurt sauce instead of sour cream or cream cheese, you get that same creamy texture, but with less fat and calories. Recipe: Yogurt Sauce with Dill and Cucumber

Grilled shrimps with caper zazija sauce

Claire uses an interesting trick: she incisions butterfly shrimp around the edges to vertically place them on a plate like in a restaurant. Recipe: Grilled Shrimp with Sauce дзадзики с каперсами

Quiche in tartlets

This portioned cheese quiche is a great way. start the meal correctly. Recipe: Quiche in Tartlets

Low calorie guacamole

This low-calorie guacamole is made from avocado, green peas and Greek yogurt. Recipe: Низкокалорийный гуакамоле

Crispy Crab Cakes

For these cutlets ellie krieger uses quality crab meat instead crab sticks. Panko crackers crust allows you to save juiciness and provides a crisp. Recipe: Crab котлеты с хрустящей корочкой

Guacamole with pears and pistachios

Pieces pears and fried pistachios add to the famous tender sauce unexpected crispy texture. Recipe: Guacamole with Pears и фисташками

Oven Cale Chips in the Oven

For healthy snacks try baked kale cabbage leaves, or chips from kale. A pinch of brown sugar gives a slight sweetness to it. antioxidant-rich vegetable. Recipe: Coleslaw Chips кейл в духовке

Shrimp popcorn with lime and chilli dip

Light version of breaded shrimp Ellie has a pleasant crust without extra calories thanks to flour flavored with chili powder and cornmeal. First cover the pan with canola oil and preheat it in the oven: when you put shrimp on it, they immediately start to crust. Recipe: Popcorn from креветок с дип-соусом из лайма и чили

Spicy dip sauce Sukkotash

Sukkotash salad takes on a new look in this light air dip of mashed lima and baked bean sweet peppers covered with fresh corn and tomatoes. Whatever from the season, the tastes of this treat will remind you of summer. Recipe: Succotash Spicy Dip Sauce

Onion rings in the oven

Use a baking sheet instead of deep fat make a healthier version of onion rings. Complement crispy snack breading of baked potato chips and non-greasy buttermilk. Recipe: Onion rings in the oven

Deep bean and cabbage dip sauce

This A rich vegan dip full of healthy ingredients. Here even eating nutritious yeast is a great alternative to cheese, allowing reduce dairy products or not use them at all. Recipe: Deep Bean and Cabbage Kale Dip Sauce

Quesadilla with bacon, cheese and jalapeno peppers

Chefs made a healthier version classic cheese quesadillas, without sacrificing a viscous pleasant texture. Turkey bacon and low fat cheese make this appetizer very tasty and low in calories. Recipe: Quesadilla with беконом, сыром и перцем халапеньо

Guacamole Light Sauce

This lite version of guacamole has creamy texture thanks to silk tofu, which is rich in protein. Mashed potatoes are homogeneous and contain less fat and calories. Recipe: Easy Guacamole Sauce

Dolma (stuffed grape leaves)

Traditional Greek Stuffed Appetizer grape leaves are a great start to a meal. The recipe is designed for 30 pieces: before the party, ask a friend to help you wrap in delicate vine leaves stuffed with rice with herbs. Recipe: Долма (фаршированные виноградные листья)

Jerk Carrot Dip Sauce

Serve this coconut carrot dip jerk milk and spices along with warm tortilla and tropical a drink – you will feel yourself on a sunny island. Recipe: Морковный дип-соус с приправой джерк

Edamame bean dip sauce and miso paste

Serve this creamy dip full of flavor “minds” as an interesting and slightly exotic alternative to hummus. Recipe: Edamame and Miso Pasta Dip Sauce

Tortelloni kebabs

These kebabs are easy to collect and fun to eat, and they will certainly appeal to children. Serve with sauce marinara or pesto. Recipe: Tortelloni Kebabs