Green smoothie with spinach, banana and pineapple

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 35.39kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  35.39kcal

• Rating

• Recipe

The whole charm of smoothies is that they can be made almost from anything that the soul will require! They can be made very useful and just delicious, sweet and vegetable. We offer cooking at home delicious and healthy green smoothie with spinach, banana and pineapple! This smoothie can be served not only as a drink, but also on snack or lunch, as well as dessert!

Let’s get started!

Ingredients

0/8 ingredients

• pineapple (fresh or frozen) – 1 handful
• bananas – 1/2 pcs.
• dates – 3 pcs.
• Kiwi – 1 pc.
• spinach (frozen) – 1 briquette
• flax seeds (or flour; optional) – 1 tsp
• mint – 6 leaves
• ginger – 1 tsp

15 мин15 мин 35.39

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We remove the seeds from the dates, peel the banana and kiwi, rub ginger on a fine grater.
2. We combine all the ingredients in a blender bowl, punch to homogeneous consistency.
3. Pour the smoothies into a bottle or glass. You can also take it with a workout or a picnic.

Keywords:

• green smoothie
• healthy smoothie
• pp smoothie
• fruit smoothie