Green buckwheat porridge with chickpeas in cream: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 126kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  126kcal

• Rating

• Recipe

A very healthy, tasty and satisfying lunch or dinner that you can cook at home in 20 minutes.

Let’s get started!

Ingredients

0/4 ingredients

• Green buckwheat 200 gr
• tomato 1 pc
• chickpeas 240 gr
• cream 100g

20 мин20 мин 126

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Pour buckwheat into the stewpan, pour water so that it cover it by 2 cm, bring to a boil, salt and cook on low heat for 12-15 minutes until tender. Then drain the water.
2. Remove the stalk from a tomato and cut into a cube, drain from chickpeas water.
3. Add cream, tomatoes and chickpeas to buckwheat, simmer until thickening, stirring. Enjoy your meal!

Keywords:

• buckwheat
• green buckwheat
• porridge