With this recipe you can make a delicious smoothie and drink like a hearty drink or refine it and make a smoothie bowl to it turned out a more dense and healthy dessert. Smoothie is made from frozen berries and banana, which will give the cocktail a natural sweetness. But if you prefer sweeter, add honey to taste. Mix fruits with orange juice and vanilla in a blender yogurt for a more delicate texture and enjoy. Or make a smoothie bowl (English bowl – bowl) by putting the smoothies in bowl and decorating it on top with the most useful ingredients: fresh berries, yogurt, granola and chia seeds. Share with друзьями: 
Time: 5 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Smoothie
- 1 tbsp. assorted frozen berries (blueberries, currants, Strawberry)
- 3/4 Art. orange juice
- 1/4 Art. low fat vanilla yogurt
- 1 frozen ripe banana
- 1 tsp honey (optional)
Smoothie Bowl Toppings
- 1/4 Art. fresh blueberries
- 1/4 Art. fresh raspberries
- 2 tablespoons low fat vanilla yogurt
- 2 – 3 tbsp. l granola (dry breakfast)
- 1 tsp chia seed
Recipes with similar ingredients: bananas, blueberries, currants, raspberries, cherries, yogurt, chia seeds, orange juice, honey
Recipe preparation:
- Smoothie: mix berries, orange juice in a blender, yogurt, banana and honey, if used, and chop until homogeneous consistency.
- Bowl: Pour a smoothie into the bowl. Top with blueberries, raspberries, vanilla yogurt and granola. Sprinkle chia seeds.
