Food with mushrooms and spinach – a detailed recipe for cooking. value of one serving: (total 4) Calories 439, total fat 11 g., saturated fats 2 g., proteins 14 g., carbohydrates 75 g., fiber 9 g., cholesterol mg., sodium 580 mg., sugar g. Share with friends: 
Food Photography: Antonis Achilleos Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 1/4 Art. basmati rice
- 1 tomato chopped
- 500 gr. fresh mushrooms, cut into slices
- 250 gr young spinach (approximately 8 tbsp.)
- 1 can (450 g) canned chickpeas, drain and rinse under water
- 1 medium onion red (one half large chop, cut the second into half rings)
- 1 ginger root (5 cm), peel and chop coarsely
- 2 tbsp. l vegetable oil
- 1/2 tbsp. coconut milk
- 1 tsp ground cumin
- 3/4 tsp ground coriander
- Chopped cilantro, for sprinkling
- Salt
Recipes with similar ingredients: rice, chickpeas, mushrooms, spinach, rice basmati, red onion, tomatoes, ginger root, cilantro, coriander, cumin, coconut milk
Recipe preparation:
- Cook rice: bring to a boil in a pan salted water. Add rice and cook as much as indicated on the package. Drain the water.
- Prepare tomato sauce: mix in a blender chopped onion, ginger, tomato, cumin, coriander, 1/2 tsp salt and 1/4 tbsp. water, grind until smooth.
- Prepare feed: heat in a deep pan 1 tbsp. l vegetable oil. Add onion sliced in half rings and fry, stirring until golden brown, about 5 minutes. Add mushrooms and fry, another 3 minutes. Add 1/2 tsp. salt and mix. Transfer mushrooms to a dish.
- Heat 1 tbsp in the same pan. l vegetable oil. Add tomato sauce and fry, stirring, until thickened, about 6 min Add fried mushrooms, pour 1.5 tbsp. water, bring to a boil, and simmer, about 4 minutes. spinach, chickpeas and cook another 2 minutes. Stir in coconut milk add salt to taste and sprinkle with cilantro. Serve rice food.
