Egg pancake “Protein explosion”: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 185kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  185kcal

• Rating

• Recipe

I suggest you cook at home such a delicious and healthy egg cheese and chicken spring roll.

Let’s get started!

Ingredients

0/4 ingredients

• egg – 1 pc
• salt – a pinch
• cheese – a slice (I have 15% fat content)
• chicken – 30 g

10 мин10 мин 185

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Beat the egg with salt with a whisk.
2. Grease a frying pan with a drop of oil. Pour the egg mixture to distribute.
3. Fry on one side, turn over, lay out the filling, close the envelope, hold the spatula on top for 20 seconds. Gently turn over and hold for another half a minute. Enjoy your meal!