These protein-rich sandwiches are best served right after cooking. Smooth-peeled cucumbers are best used: it is thinner than that of pimples, and it does not need to be cleaned off. Serve each sandwich wrapped in wax paper so that the ingredients don’t dropped out, and boldly bite! Nutrition value of one serving: (total 4) Calories 210, total fats 11 g., Saturated fats g., Proteins 19 g., carbohydrates 7 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 15 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 cans (150 gr. Each) of tuna in water, drain the water
- 2 long cucumbers
- 1 tbsp. l red wine vinegar
- 1/2 tsp Dijon mustard
- 1 tbsp. l olive oil
- 1/4 Art. nonfat yogurt without additives
- 1/4 Art. chopped dill
- 1/4 Art. celery leaf
- 2 tbsp. l mayonnaise
- 2 stalks of green onions, cut into slices
- 1 stalk of celery (inner part), finely chopped
- 1/2 tsp lemon zest
- 1/2 tbsp. alfalfa sprouts
Recipes with similar ingredients: tuna, cucumbers, celery, wine vinegar, Dijon mustard, yogurt, mayonnaise, dill
Recipe preparation:
- Cut the cucumbers in half, scoop out the seeds with a spoon and a little pulp, shaping the boat. Remove seeds and flesh. Paste the halves of the cucumbers from the inside with a fork several times. In the middle in a bowl mix vinegar, mustard, 1/8 tsp. salt and a pinch of pepper. Add oil slowly, mixing constantly. Smear a little of this mix on the inside of each cucumber.
- In a bowl with the remaining vinegar dressing, mix yogurt, dill, leaves and stem of celery, mayonnaise, green onions, lemon zest, 1/4 tsp salt and a pinch of pepper. Add tuna and that’s it mix.
- Collect the sandwiches. Start half the cucumbers with salad with tuna, add 1/4 tbsp. alfalfa. Cover with the rest halved cucumber. Cut each sandwich in half and wrap waxed paper (this way the juice will not leak).
