Crude snack – these are raw, baked, laid out neatly on a dish or blanched vegetables with dip dip sauce. So your the vegetable plate did not look like unmixed salad, better adhere to a certain concept when assembling it, and then the appetizer will turn out beautiful, healthy and very tasty. For example, cook crudit from green vegetables by spreading them around the bowl with yogurt dip with dill. Juicy sticks fit perfectly here cucumbers, lettuce, baked Brussels sprouts, and green beans and broccoli that should be pre blanch so that they become a little softer, but retain their juiciness and bright color. An interesting addition to vegetables will be roasted pumpkin seeds with spices. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 10 The recipes use measured containers volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
- Broccoli
- Pumpkin seeds
- Iranian Cucumbers
- Lettuce
- Brussels sprouts
- Green bean
- Green yogurt dip for serving
Recipe:
Green yogurt dip
In a food processor, mix 1 clove of garlic, 1/4 tbsp. large chopped mint, dill and parsley, 1 chopped green feather onions and 1 chopped anchovy. Add 2 tbsp. natural greek yogurt and chop everything until smooth.
Broccoli
Trim and toss in boiling salted water, cook for 3-4 minutes. Drain and place the cabbage in an ice bath. Dry and sprinkle with salt.
Spicy pumpkin seeds
Mix on a baking sheet 1.5 tbsp. peeled pumpkin seeds with 2 tbsp. l melted butter, 0.5 tsp. ground coriander a pinch of cayenne pepper and 3/4 tsp. coarse salt. Bake at 200 ° C until golden brown, about 5 minutes.
Iranian Cucumbers
Lettuce
Brussels sprouts
Cut cabbage and cut in half; mix with olive oil, salt and bake in the oven at 200 ° for 20 minutes.
Green bean
Trim and boil in salted water for 4 minutes, then transfer to an ice bath. Dry and salt. Snack Recipe – Crude from broccoli wrapped in prosciutto. Recipes with similar ingredients: broccoli, pumpkin seed, lettuce, Brussels sprouts, green beans, cucumbers, anchovies, mint, dill, green onion, yogurt
