Cocktail of vegetables in a blender

one

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 34.89kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  34.89kcal

• Rating

• Recipe

Homemade vegetable cocktail in a blender conditions will help you save your time, because it is done all in ten minutes. Such a cocktail can be taken with you when not time and opportunity to eat at home. The drink is obtained not only tasty, but also very healthy. Ideal for a snack, he satisfy hunger for a couple of hours for sure.

Let’s get started!

Ingredients

0/6 ingredients

• Natural yogurt – 200 grams
• Tomato – 1 Piece
• Cucumber – 1 Piece
• Bulgarian pepper – 0.5 pieces
• Fresh chopped greens – 1-2 Tbsp. spoons
• Salt – To taste

10 мин10 мин 34.89

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. All vegetables and herbs are well washed. Remove from the cucumber and tomato peel. In Bulgarian pepper we remove partitions and seeds.
2. Cut vegetables into pieces.
3. Put all the vegetables and herbs in the blender bowl, add salt, tomato paste and yogurt.
4. We break through to uniformity.

Keywords:

• summer drink
• Vegetables
• vegetable smoothie
• vegetable smoothie
• smoothie