Fry falafel not deep-fried, but in a waffle iron, and instead of you fried in oil balls get an unusual-looking appetizer with low fat. In addition, the waffle falafel does not inferior to the taste of fried in oil: it turns out the same crispy outside and soft inside. Knead the dough in the same way as for traditional falafel made from chickpeas, eggs, flour and spices. Fry and Serve in the manner of Middle Eastern fast food by investing a waffle falafel in pita pockets with vegetables and sauces. Share with друзьями: 
Time: 50 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can (425 gr.) Canned chickpeas, rinse
- 4 arab pitas with a pocket cut in half
- 1/3 Art. vegetable oil, + additionally for lubrication waffle irons
- 2 tbsp. l chopped fresh cilantro
- 2 tbsp. l flour
- 2 tbsp. l chopped fresh parsley
- 1 tsp baking powder
- 1 tsp ground zira
- 1 tsp coarse salt
- 0.5 tsp ground coriander
- 1/4 tsp cayenne pepper
- Protein 2 large eggs
- 2 cloves of garlic, cut in half
- Sliced lettuce, tomato, cucumbers, onions, pickles, pickled beets and eggs for serving
- 1/4 Art. water-diluted hummus
- Hot sauce
- Special equipment: waffle maker (preferably for thin waffles)
Recipes with similar ingredients: waffles, pita, chickpeas, hummus, pepper ground cayenne, cumin, coriander
Recipe preparation:
- Preheat the oven to 90 ° C (to keep ready-made falafels in warmer).
- In a food processor, mix vegetable oil, flour, cilantro, parsley, baking powder, zira, salt, coriander, hot pepper, egg protein, garlic and chickpeas and chop until smooth.
- Lightly grease the top and bottom of the waffle iron with vegetable oil. Fill the waffle iron with dough for about three quarters (on some waffle irons have marks). Close the lid gently and fry until the falafels are rosy and firm in the center, 6-10 minutes.
- Fold the finished falafels in a plate, cover with foil and hold in the oven while frying the rest.
- Fill each pita to make a sandwich. falafel. Add any toppings to choose from, sprinkle with hummus and a few drops of hot sauce. Note Falafels can freeze in a bag with ziplock for up to 1 month. Before serving Preheat in a toaster oven or conventional oven at temperature 150 ° C until crisp.
