Chickpea omelet

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 182.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  182.8kcal

• Rating

• Recipe

A great option for a delicious omelet without traditional use eggs. Vegan aficionados will appreciate this omelet. Cook this healthy breakfast at home is not complicated.

Let’s get started!

Ingredients

0/10 ingredients

• Spinach-20 g
• Ground flax seeds-1 tablespoon
• Oatmeal-1 tablespoon
• Chickpea flour – a third of a glass
• Half a cup of water
• Salt to taste
• Ground dried garlic to taste
• Turmeric to taste
• Baking powder-1/2 tsp
• Black pepper 1/2 tsp

30 мин30 мин 182.8

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. In a deep bowl, mix flaxseeds with ¼ cup warm water, let it brew for 5 minutes.
2. Then mix chickpea flour and baking powder. Add linen seeds, oatmeal, a quarter cup of water, salt, spices, mix well.
3. If desired, you can add red pepper, chopped herbs and mix well again.
4. Heat a pan with oil. Pour the whole mass into the pan and evenly distribute. Cover and cook for about 10 minutes.
5. Then flip to the other side and cook another 5 minutes.

Keywords:

• chickpeas
• chickpea omelet
• omelette