Chickpea Hummus

2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 117kcal
    • 0.0.3 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Energy value
  

  117kcal

• Rating

• Recipe

Hummus is a delicious chickpea snack that is popular in countries East. Try it and you cook it at home!

Let’s get started!

Ingredients

0/8 ingredients

• Boiled chickpeas (Turkish peas) – 870 g
• Garlic (chopped) – 2 cloves
• Water – 0.5 cups
• Tahini pasta – 0.25 cups
• Lemon juice – 3 tbsp. l
• Olive oil – 2 tbsp. l
• Salt – 0.75 tsp
• Ground black pepper – 0.25 tsp.

30 мин30 мин 117

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Put chickpeas and garlic in a blender or kitchen processor, grind to a puree state.
2. Add water, tahini paste, lemon juice, olive oil, salt pepper. Stir again until mashed.
3. Ready-made hummus can be served with any appetizers – chips, pita bread, croutons. Enjoy your meal!

Keywords:

• eastern
• snacks
• chickpeas
• hummus