Chicken fillet with lemon and arugula

five

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 121.99kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  121.99kcal

• Rating

• Recipe

To cook this diet salad at home, you need a short time marinate the chicken breast, fry it, and then mix with arugula. Very easy to do, isn’t it? So simple the combination of ingredients you will like.

Let’s get started!

Ingredients

0/6 ingredients

• Chicken Breast – 500 g.
• Arugula – 100 g.
• Lemon – 1 pc.
• Rice flour
• Sea salt
• Olive oil

45 мин45 мин 121.99

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Chop the chicken breast into strips. Put in a bowl, fill lemon juice and grate lemon zest. Cover the bowl with foil and leave for 30 minutes.
2. Then roll the pieces in a mixture of flour and salt.
3. Pour a little oil into the pan and fry the slices for 10 minutes.
4. Wash the arugula and dry it. Then add to the fillet, salt and all mix. Enjoy your meal!