Prepare a delicious and healthy snack from zucchini sticks, which in no way inferior in taste and appetite to french fries or crackers. In the preparation of sticks, kajun seasoning is used and corn grits, which are considered the main ingredients of many Khajun, a French-speaking settler in Louisiana, whose dishes the cuisine is recognized as one of the most delicious and colorful in the whole US territory. Roll zucchini sticks in kajun flour seasoning, in egg batter, and then in a mixture of breadcrumbs with corn grits to make them even crispy and will give a warm corn flavor. Bake in the oven and serve with dip of spicy mayonnaise sauce. Share with friends: 
Time: 50 minutes Difficulty: easy. Servings: 6-8. Measured containers are used in recipes. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.5 tbsp. flour
- 1 tbsp. l kajun seasoning
- 2 large eggs whipped
- 1.5 tbsp. corn grits millstone (stone-ground cornmeal)
- 1 tbsp. panko breadcrumbs
- 450 gr zucchini (2 – 3 small fruits), chopped into sticks size 7×0.5 cm.
- 1/4 Art. mayonnaise
- 1 tbsp. l Creole or whole grain mustard
- A quarter pickled chopped finely chopped
- 0.5 – 1 tsp hot sauce, for example, Tabasco
- Special equipment: 2 baking grids, 2 baking tray
Recipes with similar ingredients: premium flour, seasoning kajunskaya, eggs, corn grits, panko breadcrumbs, zucchini, mayonnaise, mustard, whole grain mustard, pickled cucumber, Tabasco sauce
Recipe preparation:
- Install 2 oven grills on the lower and upper levels and preheat the oven to 220 ° C. Place the baking racks on baking sheets and generously sprinkle them with a culinary spray.
- In a large bag with ziplok mix flour and kajun seasoning. In the same bag, mix the eggs and 0.5 tsp. salt. In the third package, mix the breadcrumbs and 0.5 tsp. salt.
- In the first package, put half of all the zucchini sticks and well shake to roll them in flour. Take out the sticks and shake it off excess flour. Put them in a bag of eggs and just as well shake and massage with your hands so that the zucchini is covered with egg a mixture. (For everything to work out neatly, it is better to work with one hand with dry ingredients and the other with liquid). Then shift them in a bag with breadcrumbs and completely roll. (Green zucchini all equally will be a little peek through the breading). Shift them on prepared baking sheets and generously sprinkle with a culinary spray (flipping sticks is optional). Repeat the same with the remaining zucchini.
- Bake until golden brown and soft for 25-30 minutes. AT in the middle of baking, swap baking sheets.
- Meanwhile, in a small bowl, mix the mayonnaise, mustard, cucumbers and hot sauce. Serve dip with zucchini sticks.
