Broccoli Mashed Potatoes

2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 78,5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  78,5kcal

• Rating

• Recipe

A great option for delicious mashed potatoes for devotees healthy eating. Thanks to cooking at home with broccoli and spinach, mashed potatoes contain many vitamins and turns green. When serving, you can decorate with chopped herbs or sour cream.

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Ingredients

0/7 ingredients

• Potato – 500g
• Broccoli – 300g
• Spinach – 1 pack
• Parmesan – 100g
• Natural Yogurt – 200g
• Nutmeg – to taste
• Salt to taste

30 мин30 мин 78,5

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Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boiled peeled potatoes in salt water. One minute before readiness to pour spinach into the water. Drain and transfer to a deep bowl. Puree.
2. Disassemble broccoli into inflorescences and cook separately for 7 min
3. When ready, broccoli shift in a bowl to the potatoes and knead mashed fork.
4. Add grated cheese to the mass and mix well.
5. Then stir in the yogurt and sprinkle with nutmeg, salt with to taste.
6. Gently mix and serve again.