Banana Date Arugula Smoothie

2

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 116kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  116kcal

• Rating

• Recipe

Home-made banana-dates-arugula smoothies – this is delicious, healthy and fresh snack drink that you can Serve for breakfast as a dessert or snack. Smoothie suitable for everyone who fasts, adheres to proper nutrition or is on a diet. You can make it in just ten minutes!

Let’s get started!

Ingredients

0/4 ingredients

• bananas – 1 pc.
• greens (arugula and cilantro) – 2 branches
• dates – 5 pcs.
• berries to taste

10 мин10 мин 116

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. We will prepare all the necessary ingredients.
2. Useful advice: to make dates sweeter and tastier, you can send overnight to the freezer. It is better to use large dates.
3. Put all the ingredients in a blender bowl and punch until homogeneity.
4. If the smoothie is too thick, you can dilute it with water.

Keywords:

• diet smoothie
• pp smoothie
• smoothie